Many years ago, I had a mental illness. It’s called Body Dysmorphic Disorder (BDD). If you want to know what this mental disorder is about, you can go to http://www.santementale5962.com/dysmorphophobie-comment-faire-pour-se-debarrasser-de-ce-complexe%e2%80%89/. I had this illness from which about 2% of people suffer, caused by a paralyzing or disruptive occupation with minor defects, real or suspected, in their general appearance.

I know it sounds unpleasant. However, this is really the “reality” of my built world. I have not thought about it every day, but I have thought about it enough. Oh, besides my volcanic grains. Here would be my story and my thoughts on overcoming Dysmorphophobia.

Let Go to Find Yourself

It took me several decades to go from regular mourning to quiet breathing on the neck of an astonishing guest of yesteryear. Psychotherapy helped me understand that I had a mental illness when I discovered the tools to deal with my demons and my past. I had to have certainties and find different tools. In recent years, my practice of awareness, meditation, and much more has helped me stay here and now.

I was believing and finding the real me, locating my inner hero. Through extensive self-reflection, I have tested my identification strengths along with the inherent possibility that my fears were waiting for me to return to my life. I trained myself in the media for freedom and realized that today it is my duty to communicate them to other men and women. At the age of 39, I finally began to live up to my inner hero. I knew that my goal in this world would be the most challenging and powerful understanding that can be achieved in life.

Take Each Opportunity to Rise

And today, we do it. Years ago, a grain of barley may have forced me to wait until he left to get out of the house. What an endearing statement, never shoot a movie for my social websites. What an opportunity to stay indoors and stay hidden. Rather, I accepted this as an opportunity for growth. My commitment to establish myself as my tribe is far more significant than blinking in disguise with a hint of fear. No, I received this barley bean on the front of the chamber to gain a blessing.

Use #nofilter to Beat Perfectionism

This event taught me something else. Mostly my judgment, which is sometimes too great. Although I also got rid of most of my perfectionism in recent decades, perhaps you could contact me.

But today we are bombarded with “the best life”, along with a false life. Retouched photo versions, filtered snapshots, highly organized instant food. Not surprisingly, more people suffer from dysmorphic or perhaps depression due to social media use – as one study shows. We show the world from the marketplace that it is more than fair not to be perfect.

Live Up to Your Inner Hero

This is my opinion for anyone who reads this to fight any fear, anxiety or other blockages: don’t let anything stop you from going your own way. Even if it seems impossible today, as it has seemed to me personally, you believe that freedom is possible. You are also capable of meeting your inner hero and reaching your goal. The planet needs you! It is time to develop and be joyful.