Many years ago, I had a mental illness. It’s called Body Dysmorphic Disorder (BDD). If you want to know what this mental disorder is about, you can go to http://www.santementale5962.com/dysmorphophobie-comment-faire-pour-se-debarrasser-de-ce-complexe%e2%80%89/. I had this illness from which about 2% of people suffer, caused by a paralyzing or disruptive occupation with minor defects, real or suspected, in their general appearance.

I know it sounds unpleasant. However, this is really the “reality” of my built world. I have not thought about it every day, but I have thought about it enough. Oh, besides my volcanic grains. Here would be my story and my thoughts on overcoming Dysmorphophobia.

Let Go to Find Yourself

It took me several decades to go from regular mourning to quiet breathing on the neck of an astonishing guest of yesteryear. Psychotherapy helped me understand that I had a mental illness when I discovered the tools to deal with my demons and my past. I had to have certainties and find different tools. In recent years, my practice of awareness, meditation, and much more has helped me stay here and now.

I was believing and finding the real me, locating my inner hero. Through extensive self-reflection, I have tested my identification strengths along with the inherent possibility that my fears were waiting for me to return to my life. I trained myself in the media for freedom and realized that today it is my duty to communicate them to other men and women. At the age of 39, …